WELCOME
I'm Valery Etur
I believe that everyone has the right to feel good about their body and have self confidence. My private gym includes a diversity of training equipment to be able to cover the different subjects of pure cardio, aerobics, Boxercise, bodybuilding, fat loss, pure strength, circuit training, reflexes, flexibility, power, speed etc... (indoor or outdoor) My former years spent in the world of martial arts, covering a range of different styles, brought me naturally to also propose martial art conditioning and instinctive self-defence as part of the range of training options covered.
C2BFPersonal Training
YOUR FIRST SESSION
Your first session will include a bit of paperwork as you will complete a physical activity readiness questionnaire (P.A.R.Q), I will take body measurements and weight, you will undergo a VERY LIGHT cardio test and a moderate general strength test. Finally, you will undergo a beginner's cardio session and a compound strengthening exercise in order for me to assess where you stand with your fitness abilities. NO PERSONAL training SESSION AND PROGRAMME can take place if this assessment session is not made. This physical fitness assessment will be charged at £15.
LET`S ROLL ON..!
A regular session in my gym will last "around" 1 hour 20 minutes. DON`T BE SCARED, this includes a warm up, stretches and rest times as well. I make a point of taking the time and attention to stretch you properly.
Payment
PT sessions are charged at £22 each Block booking for 10 sessions - £200 Block booking for 20 sessions - £370 Payments must be made in cash on the day or by bank transfer in advance.
MASSAGE THERAPIES
Qualified under I.T.E.C. and
fully insured
I can be mobile or receive you in my private gym
- Full body Swedish Massage (general stress relieve)
- Aromatherapy Massage (use of essential oils to treat specific issues)
- Sport Massages (deep tissue)
- Reflexology (reflex points on the soles of your feet to treat specific areas and/or conditions)
- P.N.F Stretches (full stretching session aimed at relieving skeleto-muscular issues)
Every massage is £45, within a 10 mile radius of TS8, thereafter an additional mileage rate is chargeable (25P in 2022).